Gaining excessive weight and getting out of shape is very common in pregnancy. Many women find it almost impossible to0 lose the extra weight and get back into the shape after childbirth. Good news for such women is that they can successfully get back to their previous shape or even loss more weight than what they had before pregnancy. By following a well-planned post pregnancy workout and making some changes in your diet.
If you don’t know already, women gain weight during pregnancy for many different reasons. The baby that they carry accounts more than 30% of the total weight they gain during pregnancy. If you think that the remaining weight that you gain is mostly fats then you are completely wrong. Pregnant women gain this weight due to increased blood in their bodies, increased uterine muscle, excessive fluid, amniotic fluid, placenta, enlarged breasts and of course extra fats that are essential to produce breast milk in pregnant women. And when we talk about losing weight, it means getting rid of that extra fat that your body forms during pregnancy.
Now, as you are clear about your goal, let us tell you few simple tips that will help you loss extra fat from your body after your pregnancy.
Add regular walk to your daily routine
Unfortunately, many of us underestimate the importance of walking when looking for the ways and exercises to lose weight. Many women assume that they can only get rid of their extra weight with extreme workout but the fact is that a regular walk will be as effective for weight loss as any other exercise.
Try lifting some weights
Another exercise routine that you should add to your regular workout is weightlifting. This doesn’t mean that you have to lift heavy weights like professional weight lifters. Light weightlifting along with regular walk will help you lose weight much more than what you can expect. Moreover, it will help you tone your body perfectly as well.
Make sure you feed your milk to your baby
Unless there is some serious reason for you to not breastfeed your baby, it is highly recommended for you to breastfeed your infant. According to doctors, mother’s milk is not only the complete nutrition for your baby but it also help you in losing weight.
Remember there is no workout routine that will help you lose weight in no time. You will have to be determined and keep doing your workout regularly till you achieve your fitness goal. People who are looking for post rehab personal training should also try looking for easy workouts for speedy recovery.