Eating Healthy: The 4 Remarkable Benefits of Getting a Meal Plan

week planAre you a working parent who always feels tired after a long day of working and taking care of your children? Are you a young professional who almost has no time to socialize and spend time with family because of obligations at work and of working out at the gym? Do you sometimes resort to buying instant food or spending a lot of money at the restaurants for food?

If you’re among those experience these issues, if you feel victimized by your daily schedule and you pity yourself for all the junk food you’re taking, perhaps it’s time to change your daily routine. While it’s challenging to form healthy fitness and eating habits, there are better approaches to nutrition available these days. Instead of struggling to eat healthy, why not subscribe to meal plans in your area? Here are the four remarkable benefits of getting a meal plan.

Eat Healthy, Consistently

Yes, you can cook well. Yes, you do eat vegetables. And yes, you try to eat a balanced diet. However, can you do it consistently? After all, it’s challenging to think of new dishes to cook, more so to prepare them for you and your family. In meal plans, you can choose from hundreds of dishes cooked with fresh ingredients daily. All you have to do is receive your daily meals and you can enjoy your deliciously healthy food every day.

More Time for Yourself

Since you have said goodbye to hours of meal preparation per week, you can now have more time to do the other things that nurture your body and spirit. You can exercise more, continue honing your marketable and leisurely skills, and maybe find new ones that fuel your soul. You can read more books, watch more movies, play more video games, and maybe spend time with your family and friends. With more time for leisure and socialization, you’ll feel less stressed, thus allowing your body to release happy hormones that make your diet and exercise become more effective in achieving your fitness goals.

Save Money

You may need to shell out for setting up your meal plan and consulting your nutritionist and physician, but you’ll ultimately save money during and after your monthly meal plans Abu Dhabi neighbors recommended. As mentioned in the previous point, you save time when you subscribe in a meal plan. This means you also significantly decrease your energy and fuel costs. You will also minimize your grocery trips and, instead of getting a lot of food items, you can say goodbye to ‘accidental’ junk food purchases and prioritize the good food and cleaning items.

Lower Carbon Footprint

Since you consume less energy, you also lower your carbon footprint, allowing you to be a more responsible citizen of the Earth. It does feel right to be energy-conscious, right? You eat healthy every day, save more time and money, and contribute to a better world for your children.

To learn more about the exciting benefits of meal plans in your life, you can visit our website or consult your trusted nutritionist for information or advice.

“The Koala is not a Bear”, and other things you need to know about Teddy Bears

“The Koala is not a Bear”, and other things you need to know about Teddy BearsThe year was 1902 when Theodore Roosevelt (a.k.a. Teddy) spared a black bear cub’s life while he and his people were hunting in Mississippi. Because of his compassion to the helpless bear cub, the name teddy bear was given to the world-famous stuffed toys.

Well, that’s the history of teddy bears that we know. Below are some other facts you might not yet know:

  • The very first recorded appearance of a bear on a literary piece is in the story of “Goldilocks and the Three Bears”. Its older version is entitled “”The Story of the Three Bears””. In its original story in 1834, an old and ugly woman entered the bears’ house whilst the bears are away. The latter versions bring Goldilocks to the story; her character replaced the character of the old and ugly woman.
  • The world’s first “Teddy’s Bear” was sold by a Brooklyn-based toymaker named Morris Michtom in November 1902. Michtom got the idea of creating a teddy bear when he learned the story of Roosevelt refusing to shoot a bear. Michtom sent a teddy bear to Roosevelt and asked for the president’s permission to use his name for the toy. It was named “Teddy’s Bear”.
  • In the following year (1903), a German company owned by Richard Steiff shipped more or less 3,000 Teddy Bears to the U.S. Steiff, a toymaker, visited several American circuses searching for ideas for new toys. He saw numerous animals at circuses but a troupe of bears that performed tricks caught his attention. He got the idea of making teddy bears from circus bears.
  • In the year 1908, British teddy bears were first manufactured by the J.K. Farnell Company and many believes that this company’s version of “Alpha Bear” inspired the people who created one of the most famous bears in the world, Winnie-the-Pooh. The first edition of Winnie-the-Poof was published in 1926.
  • It was in 1909 when the first animated cartoon about teddy bears was aired in the U.S. with the title “Little Johnny and the Teddy Bears”.
  • The first colored animated film production of Walt Disney, first aired in 1924, involved bears. The title is “Alice and the Three Bears”.

 

A teddy bear is a perfect, classic gift for that special someone. The likes of Yogi Bear, Fozzie Bear, and Paddington will never be out of date. If you are looking for the best teddy bear (or other gifts) available in the market, visit mashoonya.com today! Aside from teddy bears, we have many other online gifts UAE residents prefer.

There Joy and Sacrifices of Being a Woman

It is often written in books and magazines, and what not that it is never easy to be a woman. Of course, the first thing that comes to your mind when talking about a woman’s sacrifices is the pain of giving birth. Some moms compare going through labour to having menstrual pain and dysmenorrhea at the same time, but here’s the catch: they claim it’s a hundred times more painful. I know it seems unthinkable, but then again, no mother ever said that experiencing such excruciating pain isn’t worth it. IT IS worth it!

gynaecologistAnother ‘battle’ a woman encounters comes every month. Women experience menstruation when the lining of the uterus flows out through the vagina. For some women it isn’t very painful, just uncomfortable. But some women are racked with pain when having a period because of dysmenorrhea. In my case, I don’t really experience excruciating pain when I’m on my period but I have an irregular cycle. It is quite troublesome not being sure when the ‘visitor’ might come knocking on your door. Imagine having a period on the day of your vacation at the beach, on a trip you planned months earlier. You can’t even wear that precious little bikini you bought for that much awaited trip. This brought me to the decision to consult a gynecologist. A lot of women might feel a bit awkward to talk about their private parts to strangers – even doctors, but I’ve learned later on that it is a necessity, especially when you are experiencing complications during menstruation. Having no idea where to start, a friend advised I should find a credible and friendly gynaecologist whom I can work comfortably with. Her mom had a lot on her list, but she mentioned her trusted gynaecologist in Dubai.

Of course I felt uneasy at first, but after a few consultations and check-ups, I became comfortable with my gynaecologist. I even share to her all that I experience during menstruation. I feel at ease knowing that I can share everything with her and that she understands everything that I’m going through. Being a professional, she knows what I should do with my situation. She advised me to take pills (oral contraceptives). I didn’t understand. The only use of pills that I knew of was birth control. My gynaecologist then explained that birth control pills help regulate periods since they can control hormone levels because they contain oestrogen and progesterone.

Ever since, I’ve had a regular menstrual cycle, closely following my gynaecologist’s advice. I also started the habit of consulting professionals with my health matters religiously because they are the ones that you can trust. http://www.medcare.ae/

Things to consider when matching a Watch to your Look

So you’ve chose the right watch for your outfit. Congratulations! But why do you get the feeling that something is off? It’s not that it looks gaudy or a mismatch, but it still feels somewhat off-putting.

iwc-watchThere are different possible causes for this; color, size, or maybe a unique feature of your watch can sometimes clash with your outfit in a subtle fashion. Here are some things worth noting so you can polish that look even further, and avoid those subtle mismatches.

Size Matters

When picking watch sizes, be aware of how it will match up to your body frame. Men with a thin frame should opt for watches that have a slim design, while bigger guys can wear bigger and more robust frames. It might look a bit weird if a slim guy is wearing a watch with a huge face, or a big bulky man wearing a tiny slim watch.

Leather for Leather

Let’s start off with your outfit. Does your belt match your shoes? Good. But what about your watchband?

For outfits that have black belts and black shoes, black leather watchbands are a good fit for more formal attires. The same goes for brown ones. Never mix colors; always match these three when you wear them. An alternative would be one with a gold or silver watchband, as these colors both go well with black or brown.

Rubber and plastic watchbands are mostly for casual and sporting events. It is definitely a no-no for formal wear.

If you have both colors and wear them both regularly, consider getting a watch with interchangeable bands, so that you can easily swap from one color to the other. IWC watches have formal dress watches that would look amazing for super formal affairs, and their stylish leather watchbands can add another level of sophistication to your look. Click here for IWC watch prices in UAE.

Metallic Accents should match each other

The metal of your timepiece should also match, if not pair well with other metal accents in your outfit, like your belt buckle, rings, or cuff links. Gold or silver usually works for this, but again – be careful with clashing colors. It’s best to stick with one color, though it is acceptable if they have varying shades or finish.

The Special Case: Heirloom Watches

Of course, all of these tips go out the window when we talk about heirloom watches. Because no matter how one might be conscious of matching their overall aesthetic, an heirloom item that represents a precious memory for that person will supersede all those. Also, this unique item on your person could make for a great conversation starter, if not make you more memorable to other people.

Now that you’ve taken all those into account, it’s time to get matching! Good luck!

For more information about, visit Haute Horologe at hautehorologe.ae for a selection of luxury watches of top-tier brands from around the world.

SMART GUIDES ON HOW TO SAVE MONEY ON ONLINE GROCERY SHOPPING

online-grocery-dubaiMany of us tend to go overboard when we shop as many stores offer promotions to encourage consumers to buy more. And we always end up spending more than we should and getting things that we do not need. This also goes for those who are shopping online as the convenience makes it easier to purchase things.

But there are money-saving hacks that we can do to save our wallets and get the value for money when we shop, whether offline or online.

  1. Be a member

Having an account or being a member of an online grocery store will give you enormous advantage when it comes to saving money for your groceries. You can avail exclusive discounts and deals and have plenty of perks like grocery delivery in Dubai area and nearby locations.

  1. Look for deals and promos

Brick and mortar stores offer promos and discounted items, as with online grocery stores. Take advantage of these promos and discounts. Some stores like Geantonline.ae (http://geantonline.ae) offer online vouchers and coupons for their customers.

They can lessen your grocery bill immensely. But go easy on promo shopping. You might get too excited and buy more than what you are supposed to purchase. Add a few items to your cart and look out for your budget cap.

  1. Go for quality

As they say, buying cheap is buying expensive. Sometimes, you need to look beyond the price and focus on the quality of the products. If you think that you can use this specific item for a longer period, then it is worth the price. This applies mostly for electronic and appliance purchases.

  1. Do the math before checkout

It would be best if you have a calculator beside you when you do your groceries online. Sum up all the prices of the items that you want to purchase. If you see that you are going beyond your expected budget, do not be afraid to ditch some items.

  1. Check out quickly

Do not linger on the site longer than you are supposed to. It will just tempt you to hover on other items. Before you know it, you online cart is full of items that you do not intend to buy. Once you completed your grocery list, check out quickly.

Saving money should not be as difficult as you think it might be. Once you have control on your budget and shopping habits, you are less likely make shopping mistakes like breaking your bank or reaching your credit limit.

HOW TO BOOKING YOUR DUBAI CITY TOUR PACKAGE LIKE A PRO

A travel is someone who is always in charge of his destination. He is someone who knows where to go and what to do when he tours the place. He is never afraid to book a plane or a tour and he makes the best out of his trip.

Many people wants to follow the footstep of these fearless travellers and visit attractions and destinations confidently. Do not fret. You too can be a fearless traveller and book your Dubai City Tour package or any Arabian adventure without fear or hesitation.  dubai-city-tour

Know the place

Before booking any tour packages, it is important that you know the place you want to explore. Do you research and make a list of city attractions. To visualize your destination, buy a map and pin the places that you want to visit. No need to know that place like the back of your hand, just research the important places and you are in for a good start.

Scout your operators

There are a lot of Dubai tour operators with mortar and brick store, as well as online. Check each one and see if their offers fit your budget as well as the attractions that you want to see. You can list as many as you want, but you can narrow it down to a few that you think fits your criteria. Do not forget to read the reviews. Former clients are the best source of reference. If you see tons of positive feedbacks, you know you are dealing with a good tour operators.

You can also ask your friends for referrals, especially the ones who have been in Dubai. They most likely give you an insight on which tour operators would give you the best adventures

Verify

Fly-by-night tour operators are common in every cities. Learn to pick which is legal and accredited.  Inquire and ask relevant questions like how many years they have been operating and if they have the paper works to show you. Having an accredited Dubai tour operators can save you the hassle of illegal tours and costly adventures. To know more about legit tour operators, you can click here to get more details.

Compare prices

Once you narrow it down to a few, it is time to compare prices. If you are a thrifty traveller, budget is a topmost priority. Learn to scout which of the tour deals can give you the best price. But do not go overboard with being cheap. There are Dubai city tours that are worth the price. Splurging a little on your trip can be worthwhile. Once you found the right package, book right away!

The key to being a fearless traveller is not only going spontaneous on tours, but being cautious on planning so you will be confident that you can enjoy your destination sans hassle and worries.