Eating Healthy: The 4 Remarkable Benefits of Getting a Meal Plan

week planAre you a working parent who always feels tired after a long day of working and taking care of your children? Are you a young professional who almost has no time to socialize and spend time with family because of obligations at work and of working out at the gym? Do you sometimes resort to buying instant food or spending a lot of money at the restaurants for food?

If you’re among those experience these issues, if you feel victimized by your daily schedule and you pity yourself for all the junk food you’re taking, perhaps it’s time to change your daily routine. While it’s challenging to form healthy fitness and eating habits, there are better approaches to nutrition available these days. Instead of struggling to eat healthy, why not subscribe to meal plans in your area? Here are the four remarkable benefits of getting a meal plan.

Eat Healthy, Consistently

Yes, you can cook well. Yes, you do eat vegetables. And yes, you try to eat a balanced diet. However, can you do it consistently? After all, it’s challenging to think of new dishes to cook, more so to prepare them for you and your family. In meal plans, you can choose from hundreds of dishes cooked with fresh ingredients daily. All you have to do is receive your daily meals and you can enjoy your deliciously healthy food every day.

More Time for Yourself

Since you have said goodbye to hours of meal preparation per week, you can now have more time to do the other things that nurture your body and spirit. You can exercise more, continue honing your marketable and leisurely skills, and maybe find new ones that fuel your soul. You can read more books, watch more movies, play more video games, and maybe spend time with your family and friends. With more time for leisure and socialization, you’ll feel less stressed, thus allowing your body to release happy hormones that make your diet and exercise become more effective in achieving your fitness goals.

Save Money

You may need to shell out for setting up your meal plan and consulting your nutritionist and physician, but you’ll ultimately save money during and after your monthly meal plans Abu Dhabi neighbors recommended. As mentioned in the previous point, you save time when you subscribe in a meal plan. This means you also significantly decrease your energy and fuel costs. You will also minimize your grocery trips and, instead of getting a lot of food items, you can say goodbye to ‘accidental’ junk food purchases and prioritize the good food and cleaning items.

Lower Carbon Footprint

Since you consume less energy, you also lower your carbon footprint, allowing you to be a more responsible citizen of the Earth. It does feel right to be energy-conscious, right? You eat healthy every day, save more time and money, and contribute to a better world for your children.

To learn more about the exciting benefits of meal plans in your life, you can visit our website or consult your trusted nutritionist for information or advice.

“The Koala is not a Bear”, and other things you need to know about Teddy Bears

“The Koala is not a Bear”, and other things you need to know about Teddy BearsThe year was 1902 when Theodore Roosevelt (a.k.a. Teddy) spared a black bear cub’s life while he and his people were hunting in Mississippi. Because of his compassion to the helpless bear cub, the name teddy bear was given to the world-famous stuffed toys.

Well, that’s the history of teddy bears that we know. Below are some other facts you might not yet know:

  • The very first recorded appearance of a bear on a literary piece is in the story of “Goldilocks and the Three Bears”. Its older version is entitled “”The Story of the Three Bears””. In its original story in 1834, an old and ugly woman entered the bears’ house whilst the bears are away. The latter versions bring Goldilocks to the story; her character replaced the character of the old and ugly woman.
  • The world’s first “Teddy’s Bear” was sold by a Brooklyn-based toymaker named Morris Michtom in November 1902. Michtom got the idea of creating a teddy bear when he learned the story of Roosevelt refusing to shoot a bear. Michtom sent a teddy bear to Roosevelt and asked for the president’s permission to use his name for the toy. It was named “Teddy’s Bear”.
  • In the following year (1903), a German company owned by Richard Steiff shipped more or less 3,000 Teddy Bears to the U.S. Steiff, a toymaker, visited several American circuses searching for ideas for new toys. He saw numerous animals at circuses but a troupe of bears that performed tricks caught his attention. He got the idea of making teddy bears from circus bears.
  • In the year 1908, British teddy bears were first manufactured by the J.K. Farnell Company and many believes that this company’s version of “Alpha Bear” inspired the people who created one of the most famous bears in the world, Winnie-the-Pooh. The first edition of Winnie-the-Poof was published in 1926.
  • It was in 1909 when the first animated cartoon about teddy bears was aired in the U.S. with the title “Little Johnny and the Teddy Bears”.
  • The first colored animated film production of Walt Disney, first aired in 1924, involved bears. The title is “Alice and the Three Bears”.

 

A teddy bear is a perfect, classic gift for that special someone. The likes of Yogi Bear, Fozzie Bear, and Paddington will never be out of date. If you are looking for the best teddy bear (or other gifts) available in the market, visit mashoonya.com today! Aside from teddy bears, we have many other online gifts UAE residents prefer.

There Joy and Sacrifices of Being a Woman

It is often written in books and magazines, and what not that it is never easy to be a woman. Of course, the first thing that comes to your mind when talking about a woman’s sacrifices is the pain of giving birth. Some moms compare going through labour to having menstrual pain and dysmenorrhea at the same time, but here’s the catch: they claim it’s a hundred times more painful. I know it seems unthinkable, but then again, no mother ever said that experiencing such excruciating pain isn’t worth it. IT IS worth it!

gynaecologistAnother ‘battle’ a woman encounters comes every month. Women experience menstruation when the lining of the uterus flows out through the vagina. For some women it isn’t very painful, just uncomfortable. But some women are racked with pain when having a period because of dysmenorrhea. In my case, I don’t really experience excruciating pain when I’m on my period but I have an irregular cycle. It is quite troublesome not being sure when the ‘visitor’ might come knocking on your door. Imagine having a period on the day of your vacation at the beach, on a trip you planned months earlier. You can’t even wear that precious little bikini you bought for that much awaited trip. This brought me to the decision to consult a gynecologist. A lot of women might feel a bit awkward to talk about their private parts to strangers – even doctors, but I’ve learned later on that it is a necessity, especially when you are experiencing complications during menstruation. Having no idea where to start, a friend advised I should find a credible and friendly gynaecologist whom I can work comfortably with. Her mom had a lot on her list, but she mentioned her trusted gynaecologist in Dubai.

Of course I felt uneasy at first, but after a few consultations and check-ups, I became comfortable with my gynaecologist. I even share to her all that I experience during menstruation. I feel at ease knowing that I can share everything with her and that she understands everything that I’m going through. Being a professional, she knows what I should do with my situation. She advised me to take pills (oral contraceptives). I didn’t understand. The only use of pills that I knew of was birth control. My gynaecologist then explained that birth control pills help regulate periods since they can control hormone levels because they contain oestrogen and progesterone.

Ever since, I’ve had a regular menstrual cycle, closely following my gynaecologist’s advice. I also started the habit of consulting professionals with my health matters religiously because they are the ones that you can trust. http://www.medcare.ae/